"Because nice didn't work."
Tough Love is a no-nonsense nicotine cessation app that tells you what you need to hear, not what you want to hear. Track your progress, face your habits, and quit — with brutal honesty as your coach.
Features
See exactly how long you've been free — down to the second. Every moment counts.
Watch the dollars stack up in real time. Your habit has a price. So does quitting.
Your body starts recovering within 20 minutes. Track every milestone as it happens.
Earn badges that mean something. No participation trophies — only real progress.
Log cravings, identify your triggers, and break the cycle one entry at a time.
No coddling. Get the raw, honest feedback that actually makes a difference.
Contact
Questions, feedback, or support? Reach us at hello@toughloveapp.com
Legal
Last updated: March 15, 2026
Tough Love ("we", "our", or "us") is committed to protecting your privacy. This policy explains what information we collect, how we use it, and your rights.
We may collect the following information when you use the app:
Your personal quit data (quit date, journal entries, settings) is stored locally on your device and is not transmitted to our servers. We do not sell, rent, or share your personal information with third parties.
We use anonymized, aggregated analytics to understand how the app is used and to improve the experience. This data cannot be used to identify you personally.
Tough Love is not intended for users under 13 years of age. We do not knowingly collect personal information from children.
We may update this policy from time to time. We will notify you of any significant changes by updating the date at the top of this page.
If you have any questions about this privacy policy, please contact us at hello@toughloveapp.com.